Fitness
Firebag Lodge is dedicated to supporting your health and wellness with a variety of top-notch fitness amenities. Our facilities include a full-size weight room, a ladies-only weight room, and a specialized heavy lifting room to cater to every fitness level and preference. Guests can also take advantage of a dedicated stretch and mobility area for recovery and flexibility exercises. Stay active with our daily fitness classes, designed for both day and night shifts, or enjoy the versatility of our full-size gymnasium for sports and group activities. At Firebag Lodge, we make it easy to maintain your fitness routine on the go
Firebag Lodge Menu
One-on-One
Personal Trainer
Achieve your fitness goals safely and effectively with guidance from a certified personal trainer. They’ll help you set realistic objectives, build healthy habits, and exercise with proper technique and intensity tailored to your needs.
Top reasons to choose personal training:
- Improve overall fitness
- Reach or maintain a healthy weight
- Stay motivated and on track
- Address unique health concerns
- Customize workouts to your goals
Fitness Classes
If you’re looking for a great workout but are too tired to think about a workout plan, then you should come to one of our workout classes. We have multiple classes that are challenging physically and mentally. You will leave class feeling sweaty and hopefully with an amazing pump.
Fitness Classes are open to all Fitness Levels, and if you have difficulties or limitations, we can scale the exercises for you and alter exercises if necessary.
EVERYDAY @ 7:15 PM
Class Schedule
Monday
Welcome to Tabata!
Get ready for a high-energy HIIT workout that combines 20 seconds of intense effort with 10 seconds of rest, repeated for 8 rounds (4 minutes per exercise). Expect a mix of bodyweight, cardio, and strength movements designed to push your limits while being adaptable to your fitness level.
Benefits:
- Full-body workout in minimal time
- Boosted metabolism for post-workout calorie burn
- Enhanced cardiovascular fitness and strength
Bring your energy and give it your all—Tabata delivers maximum results in a short session!
Where: Third section of the gymnasium
Tuesday
Welcome to Leg Day!
Build strength, endurance, and stability with a workout targeting your quads, hamstrings, glutes, and calves.
What to Expect:
- Exercises: Squats, lunges, deadlifts, calf raises, and plyometric moves.
- Intensity: A challenging session to leave your legs feeling strong and accomplished.
Benefits:
- Build strength and performance
- Improve balance and coordination
- Boost athletic ability for other activities
Let’s work those legs!
Where: Third section of the gymnasium
Wednesday/Saturday
Welcome to Spin Class!
Pedal your way to fitness with this high-energy, low-impact workout for all levels!
What to Expect:
- Format: Stationary biking with steady rides, climbs, sprints, and intervals.
- Music: Upbeat playlists to keep you energized.
Benefits:
- Boost cardiovascular health and endurance
- Tone legs, core, and glutes
- Relieve stress and improve your mood
Let’s ride!
Where: Third section of the gymnasium
Thursday
Welcome to Ab Class!
Strengthen your core in this 30-minute workout focused on abs, stability, and posture.
What to Expect:
- Format: Static and dynamic core exercises, combining traditional and functional movements.
Benefits:
- Boost core strength and athletic performance
- Improve posture and stability for daily activities
Let’s build a stronger core together!
Where: Third section of the gymnasium
Friday
Welcome to Stretch and Mobility Class!
Enhance flexibility, mobility, and recovery in this 30-45 minute session, perfect for all fitness levels.
What to Expect:
- Static and dynamic stretches, mobility drills, and relaxation techniques.
Benefits:
- Boost flexibility and functional mobility
- Prevent injuries and reduce muscle tightness
- Relieve stress and promote relaxation
Join us to move better and feel great!
Where: Theatre room
Sunday
Welcome to Circuit Class!
Enjoy a 30-45 minute dynamic workout combining strength, cardio, and endurance!
What to Expect:
- Exercise stations with set intervals and brief rests.
Benefits:
- Full-body workout for balanced fitness
- Boost endurance and stamina
- Varied exercises to keep things fun
- Scalable intensity for all fitness levels
Let’s keep moving
Where: Third section of the gymnasium